I teach Zumba Gold in several facilities. One of my classes is at the same tempo as a regular Zumba class but with no twists, jumps or spins. Lower impact, same flavor and flair. I also teach at a retirement community where the average age is 84. They do Zumba Gold and Zumba Gold chair, in a much more gentle environment.
I’m also getting trained in falls prevention and hope to add this to my teaching schedule fall 2019 (I cut back my teaching during summer, so it will be a while before I get started as I don’t want to teach for 2 months then take off for four.