how many calories can u burn doing a ripped class for an hour

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1.39K viewsOctober 12, 2013

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kia October 12, 2013 0 Comments

I’m 5″6 about 163 pounds

score 0 · Answer 1

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Sue 0 Posted 0 Comments

Really depends on the intensity, hydration, fuel from food, muscle adaptation,
Everyone is different