how many calories can u burn doing a ripped class for an hour ADVERTISEMENT 1.17K viewsOctober 12, 2013 0 kia October 12, 2013 0 Comments I’m 5″6 about 163 pounds 4 Answers ActiveVotedNewestOldest 0 Sue0 Posted 0 Comments Really depends on the intensity, hydration, fuel from food, muscle adaptation, Everyone is different You are viewing 1 out of 4 answers, click here to view all answers. Register or Login