how many calories can u burn doing a ripped class for an hour ADVERTISEMENT 1.18K viewsOctober 12, 2013 0 kia October 12, 2013 0 Comments I’m 5″6 about 163 pounds 4 Answers ActiveVotedNewestOldest 0 Harris12 Posted 0 Comments I too believe the best way to find out is to put on a monitor that calculates calories burned and find out your number. Each person is built differently, so these calculations can vary tremendously. You are viewing 1 out of 4 answers, click here to view all answers. Register or Login