how many calories are burned in a silver sneakers classic class and and a circuit class

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3.08K viewsNovember 2, 2015

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Dolores November 2, 2015 0 Comments

during a silver sneakers classic class how many calories are burned
and during a silver sneakers circuit class how many calories are burn on an average

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Wear a heart rate monitor and take the average of three classes while working the typical intensity levels of the majority of the class-goers. That should provide you with a rough estimate (as there will be some that can go higher or lower, but the general amount is what you’re looking for).

how many calories are burned in a silver sneakers classic class and and a circuit class

4 Answers

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