how many calories are burned in a silver sneakers classic class and and a circuit class
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Hi Dolores,
The number of calories burned during one of these classes depends on so many variables for an individual: height, weight, intensity of the individual, weights used (if applicable) and duration of class. It would be very difficult to give you a good estimate.
But, if I had to take a wild guess it would be around 200 give or take…. Best guesstimate!
Christine