how many calories are burned in a silver sneakers classic class and and a circuit class

Question

3.20K viewsNovember 2, 2015

0

Dolores November 2, 2015 0 Comments

during a silver sneakers classic class how many calories are burned
and during a silver sneakers circuit class how many calories are burn on an average

4 Answers

score 0 · Answer 1

Hi Dolores,

I concur with Christine, Martin AND Edward. Edwards idea is a bit more laborious than the others. If you are inquiring for a specific client you can give them a heart rate monitor and go from that point.

Ciao for now,
Yvette

score 0 · Answer 2

Wear a heart rate monitor and take the average of three classes while working the typical intensity levels of the majority of the class-goers. That should provide you with a rough estimate (as there will be some that can go higher or lower, but the general amount is what you’re looking for).

score 0 · Answer 3

I would ask this question directly to the people at silver sneakers. They have a website and contact information.

score 0 · Answer 4

Hi Dolores,

The number of calories burned during one of these classes depends on so many variables for an individual: height, weight, intensity of the individual, weights used (if applicable) and duration of class. It would be very difficult to give you a good estimate.

But, if I had to take a wild guess it would be around 200 give or take…. Best guesstimate!

Christine

how many calories are burned in a silver sneakers classic class and and a circuit class

4 Answers

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