How long should you plank for?

Question

1.67K viewsMarch 15, 2015

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Tricia March 15, 2015 0 Comments

I typically say to my clients if they hold a plank in proper form for 2 minutes then it is time to progress it. Do you agree?

score 0 · Answer 1

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Ianita 0 Posted 0 Comments

Before pregnancy I could plank for three minutes, don`t know how it`s going to be after