How long should you plank for?

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1.27K viewsMarch 15, 2015

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Tricia March 15, 2015 0 Comments

I typically say to my clients if they hold a plank in proper form for 2 minutes then it is time to progress it. Do you agree?

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Sue 0 Posted 0 Comments

Two minutes is a long time for a plank. There are so many other more effective core strengthening exercises!