How long should you plank for? 2.03K viewsMarch 15, 2015 0 Tricia March 15, 2015 0 Comments I typically say to my clients if they hold a plank in proper form for 2 minutes then it is time to progress it. Do you agree? 12 Answers ActiveVotedNewestOldest 0 Darcy0 Posted 0 Comments One vote for Christine…there really is no benefit going over 1 minute. The progressions mentioned above are awesome. You can even add planking on a stability ball as an advanced move. You are viewing 1 out of 12 answers, click here to view all answers. Register or Login
