How long should you plank for?

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1.42K viewsMarch 15, 2015

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Tricia March 15, 2015 0 Comments

I typically say to my clients if they hold a plank in proper form for 2 minutes then it is time to progress it. Do you agree?

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Darcy 0 Posted 0 Comments

One vote for Christine…there really is no benefit going over 1 minute. The progressions mentioned above are awesome. You can even add planking on a stability ball as an advanced move.

How long should you plank for?

12 Answers

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