I have been having pain in my left Trapezius for over 1 mth now. It waxes and wanes, burning,tight feeling, dull ache, almost constantly. NSAIDS don’t really help, but I can’t say I’ve been particularly diligent in taking them. Heat is about the only thing that really helps, I have a hydroculator. I’ve been under alot of stress due to a sudden job loss, but now will be returning to work. I have had this in the past,but don’t remember if it lasted this long. I’m an RN, and have been working in the hospital for the past 30 yrs or so, so there has been alot of tugging and pu lling, and I usually do my pulling transfers from the left side, because I’m short & for some reason can pull better, even though I’m right handed. Any ideas? This problem started when I was in my mid 20’s, and flares up @ times.
Besides the obvious suggestions, (I’m going to assume you are not an idiot and have already considered seeking medical advce), try allowing the area some seriuos time to heal itself, possibly two weeks off. You’d be surprised what time can do to an injury. Also, be sure to stay hydrated and balanced nutrientwise to ensure you are promoting a sufficient healing condition during the time off.