Do you have them keep a food log for only 2 weeks and then every few months for clients you train long-term? Do you only have them keep a food log once? Do you have them keep a food log indefinitely?
I like to encourage at least a week or two of food logging which usually is enough time for the client to start being more aware naturally of the potions and choices. Then I have them do it for a few days whenever they need to get back on track life after a vacation.
