How long do you have your clients keep a food log?
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If I have one of my clients keep a food log, it’s usually for a few days to a week. My goal is to get them to start to really recognize and become cognizant of what they are eating, but not to make the totally focused on it or subconscious about it. I can accomplish this by having them do this for a few days so that it doesn’t become onerous (just one more thing to think about…) and serves as a good starting point for us to discuss what’s going on, and healthy options.
LaRue, CSCS
www.lecfitness.com
[email protected]