How long after a meal should you wait to workout?

Question

1.11K viewsAugust 31, 2011

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Gus 0 August 31, 2011 0 Comments

score 0 · Answer 1

It depends on the density of the meal.
Typical whey protein shakes can be in and out of the stomach in as little as twenty minutes.

Largely more dense meals take longer to digest.

THe general rule is 2-3 hours for digestion.