How long after a meal should you wait to workout?

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1.38K viewsAugust 31, 2011

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Gus 0 August 31, 2011 0 Comments

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This depends on your digestive system. Most of my clients have a banana one hour before they start working out. But I’ve had some clients digestive systems completely reject the banana idea. But try to have a light, small, healthy snack at least one hour before you start to allow for digestion.

How long after a meal should you wait to workout?

11 Answers

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