How long after a meal should you wait to workout?

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1.53K viewsAugust 31, 2011

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Gus 0 August 31, 2011 0 Comments

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Stephen 0 Posted 0 Comments

If the meal was pretty filling then wait at least 30 minutes but I’ve been seen eating something small like granola or apple while walking across the parking lot to the gym.

How long after a meal should you wait to workout?

11 Answers

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