how important are squats and dead-lifts to you?
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It is worth noting that different types of squats have numerous benefits. Therefore, it is one of the much-recommended exercises. Apart from shaping lower body, it is a major calorie burner, a powerful exercise for improved balance and flexibility. In addition, stimulate hormone release and improves movement for day-to-day activities. Deadlift is in fact a full body workout and hits most muscle groups. When you are trying strength training you cannot do with either, infact they should be an integral part of your fitness regime.
http://www.iuemag.com/a18/fh/different-types-of-squats-exercises-you-hav…