How far should I run for sprint intervals?

Question

2.63K viewsAugust 29, 2012

0

Jared 0 August 29, 2012 0 Comments

11 Answers

You are viewing 1 out of 11 answers, click here to view all answers.

score 0 · Answer 1

Entirely dependent upon your goals. You probably shouldn’t be able to maintain the kick for longer than 1 minute though. And 1 full minute is a LONG time to uphold a true sprint, like, expert level skill.

How far should I run for sprint intervals?

11 Answers

About IDEA

Advertising & Exhibiting

Subscribe to our Newsletters

Connect With Us