How far should I run for sprint intervals?

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2.03K viewsAugust 29, 2012

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Jared 0 August 29, 2012 0 Comments

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score 0 · Answer 1

Entirely dependent upon your goals. You probably shouldn’t be able to maintain the kick for longer than 1 minute though. And 1 full minute is a LONG time to uphold a true sprint, like, expert level skill.

How far should I run for sprint intervals?

11 Answers

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