How far should I run for sprint intervals? ADVERTISEMENT 1.66K viewsAugust 29, 2012 0 Jared0 August 29, 2012 0 Comments 11 Answers ActiveVotedNewestOldest 0 Stephen0 Posted 0 Comments Entirely dependent upon your goals. You probably shouldn’t be able to maintain the kick for longer than 1 minute though. And 1 full minute is a LONG time to uphold a true sprint, like, expert level skill. You are viewing 1 out of 11 answers, click here to view all answers. Register or Login
