i need to understand the benefit of how incorporate yoga in my basketball training program.
Yoga can offer benefits to athletes of various types of sports. The strength and flexibility gained from the longevity of practicing yoga can help to extend an athletes ability to train and compete into older age. Basketball players require core work for balance and control when actively positioning the body in a vertical and lateral movement. Pilates can attribute to enhancing an athletes career as well. I truly believe that my dancing experience attributed to less injuries throughout my basketball career that extended all the way through college at the division 1 level. Best of luck to you!