How does the subjective assessment guide as far as individualized program design is concerned?
I use the assessment to discover any muscular imbalance as well as postural deviation or movement issues. Everybody and every “body” is going to be a little different and it’s important to know where that person’s starting point is. If I didn’t do any assessment in these areas, I’d train every client the exact same way which would work for some but not work for many others.