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I recently changed my routine from a traditional resistance routine to one that included solely TRX (body weight suspension training). There has been a 2% increase in my body fat. Why is this the case? The TRX routine is not as cardio intense (i did a circuit regimen before) but it certainly is hard. How do I ensure a decrease in bodyfat with this regimen. I still have two months to go. Of note, my meals have been monitored and I have not gained any significant weight (fluctuate 2-4 pounds).