How does knowing the current fitness level of a client assist in developing exercise programs

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871 viewsMay 28, 2013

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troy May 28, 2013 0 Comments

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As well as the need for baseline measurements, it also helps you to set the intensity correctly to begin with, decreasing the clients chance of getting hurt or discouraged that they can not accomplish what you’re asking them to.

How does knowing the current fitness level of a client assist in developing exercise programs

8 Answers

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