How do you train the gluteus maximus without causing knee or SI joint strain?

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982 viewsJanuary 24, 2013

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Dorothy January 24, 2013 0 Comments

Painful areas are the SI and knee joints on the same side. Client is 50 year-old female, a Yoga teacher. she walks and swims for exercise

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Sue 0 Posted 0 Comments

Along with the answers above is to add an Elliptical training workout, pedaling backwards is great if she can tolerate it.

Foam rolling may help her also.