How do you train the gluteus maximus without causing knee or SI joint strain? ADVERTISEMENT 754 viewsJanuary 24, 2013 0 Dorothy January 24, 2013 0 Comments Painful areas are the SI and knee joints on the same side. Client is 50 year-old female, a Yoga teacher. she walks and swims for exercise 10 Answers ActiveVotedNewestOldest 0 Sue0 Posted 0 Comments Along with the answers above is to add an Elliptical training workout, pedaling backwards is great if she can tolerate it. Foam rolling may help her also. You are viewing 1 out of 10 answers, click here to view all answers. Register or Login