I came to this site because no therapist has been able to help me. What I miss here is
A: instable SI joint. My posture ( I was like a cork screw: kyphosis and scoliosis) changed when I started to wear an SI belt. Now standing straight costs no effort. It is like a reflex ripples from my SI joint along my spine and I just have to stand straight!
Shoulders down etc. were exercises that cost me so much effort. Like a fat person tucking in his belly to appear thin… it works for a few seconds or minutes only and wore me out. The ecxercises ultimately overburdened my muscles even more.
Now I’m facing a different problem… through the years I’ve created the habit of initiating movements of my hands at my shoulder. Now my right trap, just above the shoulderblade at the back of my shoulderblade hurts (and causes headaches) even when I use my hands (like typing this message) Which exercises will train me to not use the trap when using my hands while my arm should be able to hang loose?