How do you strengthen the supraspinatus-name three exercises with weights that target only the supraspinatus

Celso
The supraspinatus is located from the supraspinus fossa and attaches to the greater turbercle of the humerus innerveated by the suprascapular nerve.

Biomechanically, activated during the first 0-15 degrees of abduction and assists the medial deltoid with abduction(side raising).

The three most effective scientific and biomechanical ways of strengthening the muscle are:
1-Empty can exercises where the client internally rotates both arms and from the ground up stopping at 90 degrees in the frontal plane.

2-Prone lying over a bench or physioball with the thumb up

3-Scaption which is the opposite of empty can where both thumbs are up and arms are slightly externally rotated and are raises from the ground stopping at 90 degrees in the 45 degree frontal plane.

The cable cross over on your side targets primarily the medial deltoid the supraspinatus.

Targeting these smaller specific muscles can assist your clients greatly because based on the research it is the weakest of the rotator cuff and synergistic training of scapular stabiliers should also be done to have “balance” in the shoulder complex.

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“Teaching The Science Behind The Movement”