How do you strengthen the subscapularis- name three exercises without weight(thinking question)

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413 viewsJuly 15, 2012

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Chris 0 July 15, 2012 0 Comments

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Chris, excellent question. Off the top of my head I would say doing the “Y, T, W, L” movements using a stability ball. They can be done with no weight. I first came across these exercises from Mark Verstegen’s book CORE Performance.

How do you strengthen the subscapularis- name three exercises without weight(thinking question)

2 Answers

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