How do you strengthen the subscapularis- name three exercises without weight(thinking question) ADVERTISEMENT 602 viewsJuly 15, 2012 0 Chris0 July 15, 2012 0 Comments 2 Answers ActiveVotedNewestOldest 0 Brent0 Posted 0 Comments Chris, excellent question. Off the top of my head I would say doing the “Y, T, W, L” movements using a stability ball. They can be done with no weight. I first came across these exercises from Mark Verstegen’s book CORE Performance. You are viewing 1 out of 2 answers, click here to view all answers. Register or Login
