I stay the most motivated with a fitness buddy! Someone to workout with so that I won’t give up and maybe I’ll even push harder!! Also with workouts I enjoy. If you really do not like a workout then don’t do it. Find one that makes you feel great and fits your lifestyle and personality!! www.mycoachgriffin.com
Satisfaction. Nothing beats the feeling of lifting more weight or running faster and longer.
Feeling iron in your hands or the pavement fly under your feet.
Also, being king of the gym. Go big or go home. Bring that mentality to your work and you’ll be lord and people will recognize that you know what to do to get results.