How do you stay motivated?

Hi Erin,

I find it a lot easier to enjoy ‘life, liberty and the pursuit of happiness’ when I feel well, and exercise and a diet that is right for me are means to this end.

I also derive motivation from my awareness of being a role model for others. I know that my clients and my group exercise participants look up to me and that my words have often great weight with them. I feel an obligation to ‘walk the walk’ and lead by example.