How do you stay active over the 4th? What are your favorite healthy 4th of July recipes and activities?
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I am not more or less active. I do not train and use it for recovery. I believe in progressive training which entails adequate and substantial recover times and methods. Fitness has gotten to be such a hot trend that we sometimes forget why we are exercising and our goals. Anyways my activity level will depend on what others are doing and what I want to do.