How do you other trainers get clients to make small changes in eating habits?
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Constant communication is very important. Setting realistic goals with a specific plan, as Joanne has said, is essential.
Set a certain time aside and sit down and review all of the achievements, not only dietary ones
In our society today there is so much information being thrown out there that it’s important to sift through it and make sure our clients are being educated and informed.
As personal trainers we must stay within our scope of practice and are limited in giving out “diets”.