How do you motivate clients through plateaus?

Question

1.56K viewsJune 16, 2011

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Sara 0 June 16, 2011 0 Comments

Clients that hit plateaus in exercise improvement or weight loss tend to get frustrated. How do you overcome this?

16 Answers

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score 0 · Answer 1

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LaRue 0 Posted 0 Comments

By introducing challenging “games” that will push them beyond their current comfort zone.

LaRue, CSCS
www.lecfitness.com
[email protected]

score 0 · Answer 2

Hopefully, by the time they have reached a plateau, they will have found a personal compelling reason to lead a healthful lifestyle.

The reality is for all (that is if one doesn’t use steroids and cosmetic surgery) that we all have a genetic ceiling as far as training adaptations are concerned.

As fitness professionals we should help our clients see the need to engage in physical activity for reasons other than aesthetics.

score 0 · Answer 3

I have them Re Set their goals and set New Ones.

I change the workout to make it more challenging and less predictable

I try to encourage them to sign up for an event of some kind, a run or walk.

I amp up their workouts just enough to get them out of their comfort zone

score 0 · Answer 4

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Bryant 0 Posted 0 Comments

Change up the program or give them a different goal.

There can be many roads to a destination.

score 0 · Answer 5

Change their program and many times I encourage them to sign up for a race so have new goals to work for. This actually helps them get out of their comfort zone and themselves harder and stay more focused to their training program.

How do you motivate clients through plateaus?

16 Answers

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