How do you motivate clients through plateaus?
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By introducing challenging “games” that will push them beyond their current comfort zone.
LaRue, CSCS
www.lecfitness.com
[email protected]
Hopefully, by the time they have reached a plateau, they will have found a personal compelling reason to lead a healthful lifestyle.
The reality is for all (that is if one doesn’t use steroids and cosmetic surgery) that we all have a genetic ceiling as far as training adaptations are concerned.
As fitness professionals we should help our clients see the need to engage in physical activity for reasons other than aesthetics.