How do you motivate clients through plateaus?

Question

1.56K viewsJune 16, 2011

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Sara 0 June 16, 2011 0 Comments

Clients that hit plateaus in exercise improvement or weight loss tend to get frustrated. How do you overcome this?

score 0 · Answer 1

I have them Re Set their goals and set New Ones.

I change the workout to make it more challenging and less predictable

I try to encourage them to sign up for an event of some kind, a run or walk.

I amp up their workouts just enough to get them out of their comfort zone