I would like to understand what everyone is defining as a plateau. I have found that most people misinterpret a plateau which a word that is plagued within the fitness industry through a number of different programs. It is becoming the new buzzword, which I think is completely ridiculous. However, most of the time these “plateaus” can be defeated through a correctly structured exercise program (Correctly sequencing exercises, and progression) as well as dietary aspects. Learning how to eat is instrumental in any weight loss success. Not only understanding what and how much (portion size), but also, WHEN is something else that can largely contribute to your overall goals. There are other obvious extraneous variables to defeating plateaus, however these two are best from a fitness professional to help regulate.