How do you motivate clients through plateaus?

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1.61K viewsJune 16, 2011

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Sara 0 June 16, 2011 0 Comments

Clients that hit plateaus in exercise improvement or weight loss tend to get frustrated. How do you overcome this?

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Hugo 0 Posted 0 Comments

Push them to their limits, make them discover new limits, try to alternate stimulus (non linear periodization), and keep the main goal always in mind!

How do you motivate clients through plateaus?

16 Answers

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