How do you motivate clients through plateaus?

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2.44K viewsJune 16, 2011

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Sara 0 June 16, 2011 0 Comments

Clients that hit plateaus in exercise improvement or weight loss tend to get frustrated. How do you overcome this?

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Christina Posted 0 Comments

Get them to look at each week as 7 days, if they have a bad week start a fresh on the monday, dont dwell on past mistakes.