How do you know how many reps to do?

Question

1.83K viewsFebruary 3, 2016

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Dani February 3, 2016 0 Comments

How do you know/decide the number of reps(5, 10,12,15,etc)to do/have your clients do for an exercise

score 0 · Answer 1

Hey Dani,

Essentials of Strength Training and Conditioning is a good place to start.

This chart is useful:

It’s simple but easy to follow while you’re doing your research.

Cheers,

A