How do you keep your clients from over training (doing more than what their program design is and never taking a day off).

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1.78K viewsJune 14, 2011

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Rosemary 0 June 14, 2011 0 Comments

When clients start exercising, they keep thinking MORE is better. MORE can be extreme and their bodies may not be structurally or physiologically ready when beginning their training. How do you prevent them from over training and lowering their chances of chronic injuries downn the road?

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Help them to understand that rest and recovery is as important to fitness gains as is the effort phase. Most of the physiological adaptations occur during the rest phase. It’s why proper nutrition is so important, the building blocks are fundemental. Help your clients understand that taking a day off can be the best thing in their fitness arsenal.

Take care.

How do you keep your clients from over training (doing more than what their program design is and never taking a day off).

10 Answers

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