How do you keep your clients from over training (doing more than what their program design is and never taking a day off).
Help them to understand that rest and recovery is as important to fitness gains as is the effort phase. Most of the physiological adaptations occur during the rest phase. It’s why proper nutrition is so important, the building blocks are fundemental. Help your clients understand that taking a day off can be the best thing in their fitness arsenal.
Take care.