How do you keep your clients from over training (doing more than what their program design is and never taking a day off).

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2.03K viewsJune 15, 2011

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Rosemary 0 June 14, 2011 0 Comments

When clients start exercising, they keep thinking MORE is better. MORE can be extreme and their bodies may not be structurally or physiologically ready when beginning their training. How do you prevent them from over training and lowering their chances of chronic injuries downn the road?

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I always ask my clients what they have done for exercise on the days I don’t see them If they are complaining about being sore, or having a pain somewhere, we talk about modifications and being sensible.

As with most things in our society, everyone wants everything FAST!

Many of my clients get over zealous in the beginning, we talk about it and I will offer modifications and suggestions.

How do you keep your clients from over training (doing more than what their program design is and never taking a day off).

10 Answers

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