There are so many ways to incorporate battle ropes in a workout!!…I currently use them in my bootcamp…I am actually planning on running a battle rope boot camp later this month. Check out my videos…I have a few creative exercises that incorporate it into a workout. They are great for improving power, core stability, and increasing your stamina.
One of my favorites is incorporating a Rope Battle Burpee in a workout… It’s a normal burpee with a push-up at the bottom and then a rope flare at the top…I’m sure your clients will either love it (or really hate it!)
Body Transformation Instructor