With the new addition of battling ropes to our facility, they can be imtimidating and intense. Not all of my clients can use them due to age, past injuries and impact on the shoulders however, I like the availability to add something “different” to a training program.
There are so many ways to incorporate battle ropes in a workout!!…I currently use them in my bootcamp…I am actually planning on running a battle rope boot camp later this month. Check out my videos…I have a few creative exercises that incorporate it into a workout. They are great for improving power, core stability, and increasing your stamina.
One of my favorites is incorporating a Rope Battle Burpee in a workout… It’s a normal burpee with a push-up at the bottom and then a rope flare at the top…I’m sure your clients will either love it (or really hate it!)
Body Transformation Instructor