How do you help your clients who are vegetarian with thier nutrition?
My client who has been training with me for 6 months now is on a restrictive diet. He is not vegan but he does not eat meat or eggs. As a meat eater I am finding it difficult to give him guidance as he progresses. He asks me regularly for recipies and for more information regarding athletes and weightlifters who are vegetarian. Although I do search online I am not coming up with a lot of information about athletes and weightlifters on vegetarian diets. Another question vegetarian clients need as much protein as meat eaters to build and maintain muscle?
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Did you see this thread about vegetarians and muscle mass?
https://www.ideafit.com/answers/can-a-vegetarian-diet-work-for-increasin…
Since I’m not a nutritionist, I don’t make specific dietary recommendations. I know it’s harder to get all your nutrients as a vegetarian and even harder than that as a vegan. This might be a good time to refer to a dietician.
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