How do you handle clients asking you to email them the workout you prepared for their session?
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Hi Lynn. For my practice, I will from time-to-time give client’s homework and this will include some suggested exercises. However, as others have alluded to, I will only do this with an existing and experienced client that I’ve been working with for a while, and that can demonstrate to me that they understand proper safety and form of the exercises I’m about to give them. I NEVER give new clients ‘at home exercises’ to perform.
I hope that this helps.
LaRue, CSCS
www.lecfitness.com