I want to encourage them to workout on their own in between sessions with me. By them asking for the information it lets me know they are motivated and confident enough to do some things on their own. Additionally, they will progress that much faster and our training sessions will be more productive. I’ve had more success with clients who want to do the additional work on their own. I provide the exercises for my clients if they ask. I give them the exercise name, reps, sets and weight (if applicable).