Stroller Strides is the perfect way for new moms to get back in shape after having their baby! All instructors nationwide are certified in pre and postnatal fitness giving them the advantage and education for this very special clientele. Our programs range from Fit4Baby (prenatal) to Stroller Strides (newly postnatal) to Body Back (for moms of any age).
A woman’s body has changed so much in 9 months and understanding this will make a huge difference in her recovery. The interval based, directed approach is what make Stroller Strides’ programs so successful for moms, and the “village” they provide speaks to her social needs. It’s perfect!