Agreed. Slow and steady is key for post-partum. And like all exercise programs, getting your body back into shape is very individualized. Bodyweight exercises are a great place to start. Keeping the hips and core strong and stabilized throughout pregnancy and post-partum are a must. Doing so without crunches, sit-ups and the like can be tricky. Try focusing more on balance moves that require more muscles to be engaged. Even something as simple as walking is a great start. Grab the stroller and head to the park!