I start slow with this one. It’s really about assessing how new moms are feeling, as well as how active they were before and during pregnancy. Once they are feeling ready, as we all know, they can come back to work out. Body weight VS using weights (I believe) is the best place to start, using minimal equipment like Swiss Balls/Medicine Balls, etc…Continuing balance training (both during pregnancy and after) is also imperative. An exercise I love to give for homework is the “kiss baby push up.” While baby is resting on a blanket on the floor at home, Mom can do push ups and kiss baby’s forehead on the down. Fun for everyone!