How do you ensure students get a workout when teaching Hip-Hop?

Hello Wil-son Williams,
You can also make sure to explain the Talk Test and RPE scale. When giving the low to high exercise samples, see how many choose the moderate as opposed to the low. I believe that we all have strong and weak days; so, let the student choose their own level; this ensures the return factor which is really what we are after: good habits.
Take care,
Natalie aka NAPS 2 B Fit.