How do you encourage your clients to see the good in themselves and to expect great things from their training?
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Positive attitudes about life and the many situations it can bring to us is a HABIT that must be honed and repeated often to become engrained in our everyday fiber.
I encourage my clients (as well as myself) to see any situation (good or bad) as TEMPORARY, and as a result, something to be respected for what it is. The GOOD (go ahead and celebrate it, and recognize that although it will pass, many more are on their way). The BAD (deal with it ‘head-on’ and look back at similar situations where we were challenged with a ‘bad event’ but how we survived it and are here today “still standing!”).
I hope that this helps.
LaRue, CSCS
www.lecfitness.com
[email protected]