Do you give your clients a full body workout each session, or do you split your routines up into upper body one day, lower body another day, or alternate upper and lower body exercises each day while working different muscle groups each session so that by the end of your second day session the entire body has been covered? I’ve heard people mention doing push muscles during one session, then pull muscles during the second day session. Which muscles would be considered push muscles, and which would be considered pull muscles to design a class this way?
I give my clients what they need or ask for.
I do not pre decide the workout although I arrive prepared mentally for anything
I can’t tell you how many times I have arrived to train and my client has a list of issues which means I must think on my feet and be able to give them workout they need on that day.