How do you design a 45 minutes balance class for all levels at a 55 community?
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Hello Michelle Wycheck,
Multiple levels of fitness is normal for all group classes, actually. I design a class with regressions and progressions for all moves throughout the entire session. Even with that prep, there will still be times that you need to think quickly on your feet and walk around the room to help participants. That is when the job is most interesting to keep us thinking. The best feeling is being able to assist others who want our help. Keep notes of what you do for who.
Thank you,
Natalie aka NAPS 2 B Fit.