How do you define the core?

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1.92K viewsJuly 22, 2011

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Joanne 0 July 22, 2011 0 Comments

Let’s do our part to debunk the myth that the abdominals and the core are one and the same. Let’s do our part to educate the masses. Thanks

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score 0 · Answer 1

Joanne, you already know the answer to this question. Core is abs and lower paraspinals, obliques, transverse ab. One of the best exercises is lying prone, simply do a back extension, no movement at hips or legs, go to about 25-30 degrees of extension. Keep the neck in neutral throughout, no extension.

How do you define the core?

10 Answers

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