How do you define the core? ADVERTISEMENT 1.75K viewsJuly 22, 2011 0 Joanne0 July 22, 2011 0 Comments Let’s do our part to debunk the myth that the abdominals and the core are one and the same. Let’s do our part to educate the masses. Thanks 10 Answers ActiveVotedNewestOldest 0 Jason0 Posted 0 Comments My company defines it as two separate cores – The upper core(TM) and the lower core. Upper Core(TM) being the scapular/shoulder region Lower Core being the hip/abdominal/lower back region Both are integral parts to human movement and both are equally important! Fuel the Movement, JM You are viewing 1 out of 10 answers, click here to view all answers. Register or Login