How do you define the core?

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2.78K viewsJuly 22, 2011

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Joanne 0 July 22, 2011 0 Comments

Let’s do our part to debunk the myth that the abdominals and the core are one and the same. Let’s do our part to educate the masses. Thanks

score 0 · Answer 1

My company defines it as two separate cores – The upper core(TM) and the lower core.

Upper Core(TM) being the scapular/shoulder region

Lower Core being the hip/abdominal/lower back region

Both are integral parts to human movement and both are equally important!

Fuel the Movement,
JM